Oolong Tea Vs Green Tea

If you want scientific credibility go for green tea.

Oolong tea vs green tea.

All in all it s relatively safe to assume that a cup of oolong tea generally contains more caffeine than a cup of green tea. Green tea is green in color and has a milder taste than oolong tea which is light brown in color and can have a range of flavors from fruity to woody. Also oolong tea and green tea are both capable of reducing blood sugar and helping in type 2 diabetes cases 4. Green tea has been researched and marketed so much for weight loss that it has become a de facto calorie buster even if scientific evidence is inconclusive.

A cup of the either one has approximately 70 milligrams of caffeine but some suggest that the caffeine level in green tea varies between 35 70 mg while in oolong tea it varies between 50 75 mg. Let us find out the differences between oolong tea and green tea taste and color. It is more proven and has been shown to burn more fat. Both oolong and green tea have almost same amounts to caffeine in it.

Green tea is abundant with antioxidants that help you shed a few pounds or maintain a certain weight. Oolong is much popular for its flavor. Green tea is often prepared around 80c 175f while oolong tea is prepared near cooking temperature. So this cannot be a deciding factor for the choice of tea to be made.

Weight loss and or maintaining a healthy weight. While oolong and green tea are both made from the camellia sinensis plant their differences arise in the way they are processed. Oolong tea vs green tea. A study was done on rats that were fed a diet high in sugar and then treated with green tea black tea and oolong tea.

Green tea contains more catechins and anti inflammatory polyphenols compared to oolong tea. This means that more caffeine is extracted from oolong compared to green. Oolong tea is slightly fermented while green tea is not fermented at all. Caffeine makes us alert and tea has enough of it.

So green tea seems to work better as far as we know. Oolong tea has lower levels of catechins and polyphenols than green tea. The green has a green color whereas the oolong has a brown texture. The green tea tastes mild compared to the latter.

Both green and oolong tea contain a similar amount of caffeine at around 25mg per cup for green tea and about 37mg for oolong. On the other hand oolong tea is a good accompaniment to greasy food. Many tea connoisseurs value oolong tea for. However you can t drink green tea with your meal as it can upset your stomach.

This means that all oolong teas go through the process of oxidation where tea leaves are dried over a period of several weeks. Oolong however typically contains less fluoride than green tea.